Spicy Roasted Chickpeas & Herb Dip Platter

Spicy Roasted Chickpeas & Herb Dip Platter

Looking for a healthy snack recipe that’s crunchy, flavorful, and satisfying? This spicy roasted chickpeas and herb dip platter is perfect for afternoon cravings, entertaining guests, or a protein-packed appetizer. Easy to make, full of fiber, and customizable, it’s one of the best snacks and appetizers ideas for any occasion.

Serves: 4   |   Prep Time: 10 mins   |   Total Time: 30 mins

Why This Snack Platter Works

Roasted chickpeas are crunchy, savory, and highly nutritious, while a fresh herb dip balances the spice with creamy, cooling flavors. Together, they make a snack that is both healthy and indulgent. Perfect for parties, office snacks, or a late-night bite, this platter satisfies cravings without unhealthy oils or additives.

Key Benefits

  • High in protein: Chickpeas keep you full and energized.
  • Rich in fiber: Supports digestion and satiety.
  • Low calorie: Healthy alternative to fried snacks.
  • Quick and easy: Ready in under 30 minutes.
  • Customizable: Adjust spice levels and dip flavors.

Ingredients

For the Spicy Roasted Chickpeas

  • 2 cans (400 g each) chickpeas, rinsed and drained
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp cayenne pepper (adjust to taste)
  • ½ tsp salt
  • Freshly cracked black pepper, to taste

For the Herb Dip

  • 1 cup Greek yogurt (or plant-based yogurt for vegan option)
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh dill, chopped
  • 1 tsp lemon juice
  • Salt & pepper to taste

Step-by-Step Instructions

1. Prepare the Chickpeas

  1. Preheat the oven to 200°C / 400°F.
  2. Pat chickpeas dry with a clean towel.
  3. Toss chickpeas in olive oil, smoked paprika, garlic powder, cayenne, salt, and pepper.

2. Roast the Chickpeas

  1. Spread chickpeas on a baking sheet in a single layer.
  2. Roast 20–25 minutes, shaking the pan halfway, until golden and crispy.

3. Make the Herb Dip

  1. Combine Greek yogurt, olive oil, garlic, parsley, dill, lemon juice, salt, and pepper in a bowl.
  2. Mix until smooth and refrigerate until serving.

4. Assemble the Platter

  1. Place roasted chickpeas in a bowl or on a serving platter.
  2. Serve with the herb dip on the side.
  3. Optional: add sliced veggies like carrots, cucumber, and bell peppers for extra color and crunch.

Tips & Tricks

  • Make sure chickpeas are dry before roasting to get maximum crunch.
  • Adjust cayenne pepper to your spice tolerance.
  • For extra flavor, toss chickpeas with a squeeze of lemon after roasting.
  • Store leftovers in an airtight container; chickpeas may lose crunch but are still delicious.
  • Serve immediately for best texture.

Variations & Flavor Ideas

  • Indian-inspired: Use garam masala and turmeric instead of paprika.
  • Italian-style: Add dried oregano and Parmesan to chickpeas.
  • Vegan dip: Use cashew cream or hummus instead of yogurt.
  • Sweet & Spicy: Toss chickpeas with cinnamon and a pinch of brown sugar.

Health Benefits

Chickpeas are a powerhouse legume, packed with protein, fiber, and minerals. This healthy snack helps stabilize blood sugar, supports gut health, and provides lasting energy. Combined with fresh herbs in the dip, it’s also rich in antioxidants and anti-inflammatory compounds.

Serving Suggestions

  • Serve as an appetizer before lunch or dinner.
  • Pair with a fresh salad for a light meal.
  • Perfect for parties, movie nights, or on-the-go snacks.

Storage & Shelf Life

Roasted chickpeas can be stored in an airtight container for up to 3 days (they lose crunch over time). The herb dip can be refrigerated for up to 3–4 days. For meal prep, keep them separate and combine before serving for best texture.

Nutrition (per serving, approx.)

  • Calories: 250 kcal
  • Protein: 12 g
  • Carbs: 28 g
  • Fat: 10 g
  • Fiber: 8 g

Frequently Asked Questions

Can I make this snack vegan?

Yes! Replace Greek yogurt with a plant-based yogurt or cashew cream for the dip.

Can I make roasted chickpeas ahead of time?

Yes, but they will lose some crunch. Reheat in the oven for 5 minutes to restore crispiness.

What other dips pair well with roasted chickpeas?

Hummus, guacamole, or tahini dressing are excellent alternatives.

Final Thoughts

This spicy roasted chickpeas & herb dip platter is one of the easiest, healthiest, and most flavorful snack and appetizer ideas you can make at home. Perfect for entertaining or just a satisfying afternoon bite, it’s a recipe you’ll return to again and again. Crunchy, zesty, and nutrient-packed, it’s a must-try healthy snack for any occasion.

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