Spicy Roasted Chickpeas & Herb Dip Platter
If you are looking for a healthy snack recipe that is easy, protein-packed, and full of flavor, this spicy roasted chickpeas with creamy herb dip is the perfect choice. Crunchy, savory, and highly satisfying, it’s a snack you can enjoy guilt-free. This recipe makes a great appetizer, party platter, or post-workout bite that everyone will love.
Servings: 4 | Prep Time: 10 minutes | Total Time: 30 minutes
Why You’ll Love This Recipe
- ✔ Healthy and nutrient-dense
- ✔ High in protein and fiber
- ✔ Quick and easy (ready in under 30 minutes)
- ✔ Versatile – serve as snack, appetizer, or side dish
- ✔ Works with vegan or dairy-free options
Ingredients
For the Spicy Roasted Chickpeas
- 2 cans (400 g each) chickpeas, rinsed and drained
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp cayenne pepper (adjust to taste)
- ½ tsp salt
- Freshly ground black pepper
For the Herb Dip
- 1 cup Greek yogurt (or plant-based yogurt for vegan option)
- 1 tbsp olive oil
- 1 garlic clove, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 1 tsp lemon juice
- Salt and pepper, to taste
Step-by-Step Instructions
1. Prepare the Chickpeas
- Preheat oven to 200°C (400°F).
- Dry the chickpeas with a clean towel for maximum crispiness.
- Toss chickpeas with olive oil, paprika, garlic powder, cayenne, salt, and pepper.
2. Roast the Chickpeas
- Spread chickpeas on a baking sheet in a single layer.
- Roast 20–25 minutes, shaking the pan halfway, until golden and crunchy.
3. Make the Herb Dip
- In a bowl, combine yogurt, olive oil, garlic, parsley, dill, lemon juice, salt, and pepper.
- Mix until smooth. Refrigerate until serving.
4. Assemble the Platter
- Place roasted chickpeas in a bowl or platter.
- Serve with the herb dip on the side.
- Optional: add veggie sticks (carrots, cucumber, bell peppers) for extra crunch and color.
Tips & Tricks
- Ensure chickpeas are completely dry before roasting.
- Adjust cayenne for desired spice level.
- Add a squeeze of lemon after roasting for extra flavor.
- Best enjoyed immediately while crispy.
Variations & Flavor Ideas
- Indian-style: Use garam masala and turmeric instead of paprika.
- Italian-inspired: Add oregano and Parmesan to roasted chickpeas.
- Vegan dip: Replace yogurt with hummus or cashew cream.
- Sweet & Spicy: Toss chickpeas with cinnamon and a pinch of brown sugar.
Health Benefits
Chickpeas are packed with plant-based protein, fiber, and essential minerals. They support digestion, stabilize blood sugar, and keep you feeling full longer. Combined with a yogurt-based dip rich in probiotics and fresh herbs, this snack is both nutritious and satisfying.
Serving Suggestions
- Serve as a party appetizer or movie night snack.
- Pair with a salad for a light lunch.
- Pack into lunchboxes as a healthy snack option.
Storage
Store roasted chickpeas in an airtight container for up to 3 days (they may soften over time). The herb dip keeps in the refrigerator for 3–4 days. For best results, prepare fresh when serving guests.
Nutrition (per serving, approx.)
- Calories: 250
- Protein: 12 g
- Carbohydrates: 28 g
- Fat: 10 g
- Fiber: 8 g
Frequently Asked Questions
Can I make roasted chickpeas ahead?
Yes, but they are crunchiest when fresh. Reheat in the oven for 5 minutes to restore crispiness.
Is this recipe vegan?
It can be! Use plant-based yogurt or hummus instead of Greek yogurt for the dip.
What other dips go well?
Hummus, tahini, tzatziki, or guacamole pair perfectly with roasted chickpeas.
Final Thoughts
This spicy roasted chickpeas and herb dip platter is one of the best healthy snack recipes you can make in just 30 minutes. Crunchy, protein-rich, and bursting with flavor, it’s perfect for entertaining or everyday snacking. Once you try it, you’ll find yourself making it again and again!